April 6, 2010
Issue 153
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In This Issue...
- This Week's Jump-Start
- The Champion Within Article
- Seeds of Greatness
- The Winner's Edge Coaching Tips
- The SUCCESS Fitness Combo
- More Information
1. This Week's Jump-Start
To live a rich, balanced life, we need to more consciously control our habits and lifestyles. Actualized individuals have a regular exercise routine. They pay attention to nutrition, with lean source protein and fiber-based carbohydrates as their basic food choices. They relax through musical, cultural, artistic and family activities. They get sufficient sleep and rest to meet the next day renewed and invigorated.
In addition to blocking out periods of time for recreation and vacations, they also schedule large, uninterrupted periods of work on their most important projects. Contrary to popular notions, most books, works of art, inventions and musical compositions are created during uninterrupted time frames, not by a few lines, strokes or notes every so often. Every book or audio program I have written has been done with the discipline of 12 to 15 hours per day during a specific block of time.
True enough, I may have sacrificed a ski trip or an escape vacation once or twice. But by trying to focus on prime projects in prime time, the opportunity costs have been outweighed by the return on invested resources. With your material, time and energy resources allocated well, you should be able to use your innovative powers to focus on goal achievement. Effective priority management creates freedom. Freedom provides opportunity to make decisions. We make our decisions, and our decisions, over time, make us.
So, this week, concentrate on making the decisions that make your goals!
—Denis Waitley
2. The Champion Within Article
Take a Proactive Approach to Your Health by Denis Waitley
Think of your body as a high-powered, finely engineered transportation vehicle, like a space shuttle. Instead of liquid hydrogen, your body is powered by your own intake. The food you eat is the fuel that energizes the vehicle. What you put in your fuel tank is burned by your high-performance activity or—in the case of low-octane, junk food—is deposited in your engine. Think of your mind as the driver who either takes control of and steers your body to victory or hits the wall. Your body is very much like a car. Drive it without proper fuel or maintenance, and it will fall apart. You take it for granted to get you where you want to go, until it breaks down. Then it disrupts your way of life.
Like your car, your body only speaks to you by exception. You only notice it when it is damaged or inoperative. But, unlike your car, the spare parts business for your body is not a viable option at present.
To combat disease and aging, you need to keep your bones, joints and muscles flexible and strong. The right exercise means weight-bearing exercise, not simply aerobics. The International College of Sports Medicine has now added exercise with weights to its longtime recommendation of aerobic exercise. First, check with your physician, who can assess your general condition and advise you about healthy levels of activity. Second, be aware that the effectiveness of exercise depends as much on enjoyment as on the nature of activity itself.
Just as important, if not more important than daily exercise, is proper nutrition. What you eat has a major impact on degenerative diseases. Do eat a low-fat diet. Keep your fat intake to 15 percent of all daily calories. This will keep you lean and boost your immunity. Do eat a low-salt diet. Use a potassium-based salt substitute on the table and in cooking. Do eat a high-fiber diet. Fiber protects the colon from cancer, lowers cholesterol and stabilizes blood sugar. Eat 40 to 50 grams of mixed fibers daily, as in whole-grain breads and cereals, especially those containing oat bran, vegetables and fruits. Do eat a low-sugar diet. Use a little fructose in place of table sugar. Eat complex carbohydrates in place of sugar and look for carbohydrate drinks sweetened with zylitol. Do drink clean water. Drink bottled or home-distilled water, as much as eight glasses per day.
Do eat an alkaline diet. Our high-fat, high-sugar diet creates acidity. So many people are now acidic that we spend hundreds of millions of dollars on antacids every year.
Do take daily nutritional supplements, including essential multivitamins, antioxidants and minerals. Current research confirms that we can no longer get the essential nutrients from our food alone; we must supplement even the best diet with nutrition to promote resistance to disease. Do eat the right kinds of foods, and stay away from the fast-food, fat-food drive-throughs. You are doing yourself and your children a dangerous, long-term disservice by developing the habit of eating high-fat, nutrition-poor meals. Make your health your top priority. You can’t buy your health or life back after years of neglecting it while you earn your living.
Action Idea: List one activity you will begin to do tomorrow to improve your health and increase the quality and quantity of your life.
3. Seeds of Greatness
“The confidence you need is belief in your potential. If you see world-class potential in yourself, you’ll put in the effort. If you don’t see the potential, you won’t put in the effort and you’ll wait for the performance, and the performance always follows the belief in self.” —DW
4. The Winner's Edge Coaching Tips
Visualize, think and speak well of your health. Use positive self-talk on a daily basis. Don’t dwell on your own small ailments, such as colds, headaches, cuts, bruises, muscle pulls, sprains and minor abrasions. If you pay too much attention to these occurrences, they will reward you by becoming your best friends, coming often to pay their respects.
What the mind harbors, the body manifests. This is especially important when you are raising children. Focus on the well family, and dwell on health as the usual environment around your house. I have seen more psychosomatic illnesses in homes where the parents dote on and smother the children with undue concern for their health and safety than in any other type of household. I believe in safety precautions and sound medical practice, but I also believe that “your worst” or “your best” concerns will likely come to pass.
So, this week, keep your mind tuned to healthful thoughts and reap the benefits of good health—both mentally and physically! —DW
5. The SUCCESS Fitness Combo
 |
Learn powerful secrets that will change your life and lifestyle for the better from a special team of top fitness and health trainers! You get practical fitness solutions that produce noticeable and lasting results.
Retail $144.90
ONLY $49!
Includes BONUS copy of SUCCESS magazine May 2010 issue! |
6. More Information
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